How to warm up a new email domain: the order of steps, how long it takes and when a tool helps
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Authenticate first, start with low volume to people who want your mail, raise it in steps and watch complaints. How long it takes and when a tool helps.
Bottom line: Authenticate the domain first, then send a few messages a day to people who want them and raise volume in steps while spam complaints stay low. Google gives no fixed schedule, so the four-to-eight-week plans on vendor pages are rules of thumb. A paid warm-up network is optional, and its value is disputed.